Moving Time: 0:32:08
Distance: 7.87 km
Speed: 14.70 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 201 wZ4 2.75 w/kg
Max Power: 353 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 48
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution