Moving Time: 0:30:22
Distance: 14.23 km
Speed: 28.11 km/h
Ele Gain / Loss: 331.32 m / 127.29 m
Power: 339 wZ3 3.65 w/kg
Max Power: 810 w
Norm. Power: 355 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 2.54 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 98.3% of the ride
Avg Torque: 53.4 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution