Moving Time: 1:33:14
Distance: 38.35 km
Speed: 24.68 km/h
Ele Gain / Loss: 303.05 m / 461.03 m
Power: 95 wZ1 1.4 w/kg
Max Power: 202 w
Norm. Power: 120 wZ1
Intensity: 0.39
TSS: 24
Heart Rate: 120 bpm
Max HR: 164 bpm
Efficiency: 1.00 w/bpm
Decoupling: 14.6%poor
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.0 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution