| Moving Time: |
1:15:33 |
| Distance: |
21.97 km |
| Speed: |
17.44 km/h |
| Ele Gain / Loss: |
805.21 m / 511.88 m |
| Power: |
181 wZ3
2.51 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
182 wZ4
|
| Intensity: |
0.90 |
| TSS: |
102 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
915 kcal |
