Moving Time: 0:57:29
Distance: 13.63 km
Speed: 14.23 km/h
Ele Gain / Loss: 578.25 m / 65.95 m
Power: 184 wZ3 2.14 w/kg
Max Power: 281 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution