Moving Time: 0:40:20
Distance: 13.64 km
Speed: 20.28 km/h
Ele Gain / Loss: 578.25 m / 65.95 m
Power: 238 wZ2 3.4 w/kg
Max Power: 521 w
Norm. Power: 245 wZ3
Intensity: 0.75
TSS: 38
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.1 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution