| Moving Time: |
1:09:54 |
| Distance: |
30.49 km |
| Speed: |
26.17 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
177 wZ4
1.61 w/kg
|
| Max Power: |
440 w |
| Norm. Power: |
195 wZ4
|
| Intensity: |
1.04 |
| TSS: |
125 |
| Heart Rate: |
164 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
14.1%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
96.2% of the ride |
| Avg Torque: |
36.8 Nm |
| Calories: |
828 kcal |
