Moving Time: 0:24:57
Distance: 14.77 km
Speed: 35.51 km/h
Ele Gain / Loss: 183.27 m / 153.75 m
Power: 310 wZ4 4.13 w/kg
Max Power: 521 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 40
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 2.14 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution