Moving Time: 1:08:55
Distance: 13.64 km
Speed: 11.87 km/h
Ele Gain / Loss: 578.26 m / 65.97 m
Power: 123 wZ2 1.76 w/kg
Max Power: 207 w
Norm. Power: 131 wZ2
Intensity: 0.74
TSS: 63
Heart Rate: 109 bpm
Max HR: 122 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.7%moderate
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 95.8% of the ride
Avg Torque: 13.6 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution