Moving Time: 1:59:20
Distance: 38.08 km
Speed: 19.15 km/h
Ele Gain / Loss: 1501.07 m / 97.26 m
Power: 215 wZ2 3.21 w/kg
Max Power: 260 w
Norm. Power: 216 wZ2
Intensity: 0.70
TSS: 98
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.4%good
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution