Moving Time: 0:47:26
Distance: 34.81 km
Speed: 44.03 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 184 wZ3 2.69 w/kg
Max Power: 411 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution