Moving Time: 1:28:45
Distance: 36.93 km
Speed: 24.97 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 146 wZ2 2.12 w/kg
Max Power: 305 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 86
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.9%poor
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution