Moving Time: 0:41:36
Distance: 13.64 km
Speed: 19.67 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 253 wZ3 3.24 w/kg
Max Power: 325 w
Norm. Power: 257 wZ3
Intensity: 0.78
TSS: 43
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.92 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution