Moving Time: 0:36:35
Distance: 13.64 km
Speed: 22.36 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 295 wZ4 3.88 w/kg
Max Power: 492 w
Norm. Power: 299 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.18 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution