Moving Time: 0:39:26
Distance: 14.23 km
Speed: 21.65 km/h
Ele Gain / Loss: 331.35 m / 127.32 m
Power: 181 wZ2 2.59 w/kg
Max Power: 349 w
Norm. Power: 199 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 126 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.8 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution