Moving Time: 0:44:59
Distance: 13.64 km
Speed: 18.19 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 229 wZ3 2.97 w/kg
Max Power: 469 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution