Moving Time: 1:12:47
Distance: 31.59 km
Speed: 26.05 km/h
Ele Gain / Loss: 749.89 m / 463.66 m
Power: 261 wZ3 2.97 w/kg
Max Power: 595 w
Norm. Power: 270 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.67 w/bpm
Decoupling: 10.2%poor
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution