| Moving Time: |
1:01:35 |
| Distance: |
20.05 km |
| Speed: |
19.54 km/h |
| Ele Gain / Loss: |
739.06 m / 245.55 m |
| Power: |
237 wZ3
2.93 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
255 wZ4
|
| Intensity: |
0.90 |
| TSS: |
84 |
| Heart Rate: |
145 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
977 kcal |
