Moving Time: 0:49:32
Distance: 24.01 km
Speed: 29.08 km/h
Ele Gain / Loss: 194.13 m / 367.96 m
Power: 160 wZ4 2.05 w/kg
Max Power: 280 w
Norm. Power: 167 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Cadence: 73 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution