Moving Time: 0:54:55
Distance: 13.64 km
Speed: 14.90 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 163 wZ3 2.33 w/kg
Max Power: 268 w
Norm. Power: 166 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.19 w/bpm
Cadence: 69 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution