Moving Time: 0:20:29
Distance: 9.74 km
Speed: 28.54 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 129 wZ1 1.47 w/kg
Max Power: 218 w
Norm. Power: 138 wZ1
Intensity: 0.39
TSS: 5
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 0.98 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution