Moving Time: 1:05:11
Distance: 38.12 km
Speed: 35.09 km/h
Ele Gain / Loss: 133.49 m / 452.63 m
Power: 217 wZ2 2.78 w/kg
Max Power: 492 w
Norm. Power: 236 wZ2
Intensity: 0.64
TSS: 45
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.64 w/bpm
Decoupling: -2.2%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 92.7% of the ride
Avg Torque: 26.1 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution