Moving Time: 1:54:52
Distance: 50.20 km
Speed: 26.22 km/h
Ele Gain / Loss: 1049.54 m / 762.60 m
Power: 198 wZ2 2.83 w/kg
Max Power: 478 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 104
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: 0.7%good
Cadence: 73 rpm
Max Cad: 126 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution