Moving Time: 0:30:57
Distance: 27.77 km
Speed: 53.84 km/h
Ele Gain / Loss: 7.14 m / 1373.31 m
Power: 155 wZ2 1.69 w/kg
Max Power: 402 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 32
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 84.9% of the ride
Avg Torque: 20.2 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution