Moving Time: 1:14:25
Distance: 26.79 km
Speed: 21.60 km/h
Ele Gain / Loss: 1129.73 m / 11.45 m
Power: 256 wZ3 4 w/kg
Max Power: 591 w
Norm. Power: 263 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.0%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution