| Moving Time: |
1:03:55 |
| Distance: |
20.36 km |
| Speed: |
19.12 km/h |
| Ele Gain / Loss: |
353.58 m / 325.73 m |
| Power: |
114 wZ3
1.63 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
122 wZ3
|
| Intensity: |
0.81 |
| TSS: |
70 |
| Heart Rate: |
131 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
-12.7%good
|
| Cadence: |
67 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
488 kcal |
