Moving Time: 0:38:49
Distance: 18.58 km
Speed: 28.72 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 202 wZ4 2.69 w/kg
Max Power: 352 w
Norm. Power: 210 wZ5
Intensity: 1.07
TSS: 74
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.71 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution