Moving Time: 0:45:04
Distance: 14.23 km
Speed: 18.94 km/h
Ele Gain / Loss: 331.35 m / 127.32 m
Power: 190 wZ3 2.09 w/kg
Max Power: 296 w
Norm. Power: 196 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 222 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution