Moving Time: 0:45:13
Distance: 24.52 km
Speed: 32.54 km/h
Ele Gain / Loss: 131.85 m / 127.94 m
Power: 203 wZ4 2.82 w/kg
Max Power: 375 w
Norm. Power: 212 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.0 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution