Moving Time: 1:34:34
Distance: 26.79 km
Speed: 17.00 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 203 wZ3 2.86 w/kg
Max Power: 370 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 124
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 1.32 w/bpm
Decoupling: 6.1%moderate
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 88.5% of the ride
Avg Torque: 30.1 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution