| Moving Time: |
1:03:28 |
| Distance: |
10.84 km |
| Speed: |
10.25 km/h |
| Ele Gain / Loss: |
441.48 m / 74.05 m |
| Power: |
125 wZ3
1.47 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
128 wZ3
|
| Intensity: |
0.80 |
| TSS: |
67 |
| Heart Rate: |
87 bpm |
| Max HR: |
95 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
531 kcal |
