Moving Time: 0:51:28
Distance: 23.46 km
Speed: 27.35 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 148 wZ2 1.49 w/kg
Max Power: 419 w
Norm. Power: 156 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.25 w/bpm
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution