Moving Time: 0:47:25
Distance: 29.92 km
Speed: 37.87 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 188 wZ2 2.38 w/kg
Max Power: 787 w
Norm. Power: 252 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 141 bpm
Max HR: 180 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution