Moving Time: 0:48:47
Distance: 24.88 km
Speed: 30.60 km/h
Ele Gain / Loss: 286.26 m / 229.41 m
Power: 206 wZ4 2.9 w/kg
Max Power: 433 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.5 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution