Moving Time: 0:51:54
Distance: 21.97 km
Speed: 25.39 km/h
Ele Gain / Loss: 805.22 m / 511.87 m
Power: 276 wZ1 3.8 w/kg
Max Power: 441 w
Norm. Power: 293 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.80 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 97.2% of the ride
Avg Torque: 39.5 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution