Moving Time: 1:00:40
Distance: 14.18 km
Speed: 14.02 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 313 wZ5 3.75 w/kg
Max Power: 426 w
Norm. Power: 313 wZ5
Intensity: 1.05
TSS: 112
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.5%good
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution