Moving Time: 1:11:51
Distance: 38.35 km
Speed: 32.02 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 205 wZ2 2.16 w/kg
Max Power: 349 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.7%poor
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.1 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution