Moving Time: 0:43:49
Distance: 14.23 km
Speed: 19.48 km/h
Ele Gain / Loss: 331.33 m / 127.29 m
Power: 179 wZ2 2.16 w/kg
Max Power: 488 w
Norm. Power: 189 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.4 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution