Moving Time: 0:42:17
Distance: 17.24 km
Speed: 24.46 km/h
Ele Gain / Loss: 613.45 m / 366.07 m
Power: 277 wZ3 3.79 w/kg
Max Power: 470 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution