Moving Time: 1:58:46
Distance: 38.08 km
Speed: 19.24 km/h
Ele Gain / Loss: 1501.03 m / 97.22 m
Power: 197 wZ2 3.28 w/kg
Max Power: 431 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 122
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.7%good
Cadence: 71 rpm
Max Cad: 141 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.0 Nm
Calories: 1,567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution