Moving Time: 0:50:43
Distance: 23.46 km
Speed: 27.75 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 142 wZ2 1.82 w/kg
Max Power: 293 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.5 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution