Moving Time: 1:35:31
Distance: 38.08 km
Speed: 23.92 km/h
Ele Gain / Loss: 1501.03 m / 97.22 m
Power: 237 wZ3 4.74 w/kg
Max Power: 342 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 113
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Decoupling: 1.2%good
Calories: 1,516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution