| Moving Time: |
2:12:20 |
| Distance: |
54.16 km |
| Speed: |
24.56 km/h |
| Ele Gain / Loss: |
395.13 m / 305.26 m |
| Power: |
115 wZ3
1.64 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
122 wZ3
|
| Intensity: |
0.81 |
| TSS: |
144 |
| Heart Rate: |
123 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
-2.4%good
|
| Cadence: |
70 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
1,019 kcal |
