Moving Time: 0:59:35
Distance: 14.18 km
Speed: 14.28 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 316 wZ4 3.81 w/kg
Max Power: 543 w
Norm. Power: 321 wZ4
Intensity: 1.04
TSS: 106
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 2.03 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution