Moving Time: 0:55:54
Distance: 17.75 km
Speed: 19.05 km/h
Ele Gain / Loss: 314.30 m / 31.88 m
Power: 154 wZ2 1.56 w/kg
Max Power: 397 w
Norm. Power: 161 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.7 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution