Moving Time: 0:53:33
Distance: 14.89 km
Speed: 16.69 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 232 wZ4 3.27 w/kg
Max Power: 331 w
Norm. Power: 238 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 161 rpm
Pedalling: 97.4% of the ride
Avg Torque: 31.3 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution