Moving Time: 0:43:59
Distance: 24.01 km
Speed: 32.75 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 200 wZ3 2.44 w/kg
Max Power: 499 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution