Moving Time: 0:42:31
Distance: 34.81 km
Speed: 49.12 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 231 wZ3 2.43 w/kg
Max Power: 424 w
Norm. Power: 239 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.47 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution