Moving Time: 0:41:27
Distance: 8.50 km
Speed: 12.30 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 209 wZ2 2.46 w/kg
Max Power: 350 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 28
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 97.8% of the ride
Avg Torque: 30.2 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution