Moving Time: 0:42:05
Distance: 29.92 km
Speed: 42.66 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 302 wZ4 4.03 w/kg
Max Power: 456 w
Norm. Power: 306 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 2.03 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution